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How to Retrain Your Brain After Trauma

Embark on a path of self-discovery and healing as we unravel four essential steps to not only identify the effects of trauma within yourself but also to consciously reshape your thoughts and actions for a future aligned with the resilience you're destined to cultivate.


Person sitting on hilltop looking out onto a winding road.

Step One

Learn how trauma affects the brain & the behaviors/thoughts that come from it.


Step Two

Identify the effects you notice in yourself.


Step Three

Record & be aware of each thought & the action it causes.


Step Four

Replace the thought &/or action with a choice that aligns & creates the future you want to create.


Download our free resource to Retrain Your Brain After Trauma


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