Embark on a path of self-discovery and healing as we unravel four essential steps to not only identify the effects of trauma within yourself but also to consciously reshape your thoughts and actions for a future aligned with the resilience you're destined to cultivate.
Step One
Learn how trauma affects the brain & the behaviors/thoughts that come from it.
Step Two
Identify the effects you notice in yourself.
Step Three
Record & be aware of each thought & the action it causes.
Step Four
Replace the thought &/or action with a choice that aligns & creates the future you want to create.
Download our free resource to Retrain Your Brain After Trauma